The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic Paperback – 28 July 2017

Very effective self-help book using CBT technique to combat anxiety. Exercises are very useful and I found this rewarding to work through. I am pleased with my purchase and would buy again.

This is a great book to help work through avoidance and exposure for anxiety/ptsd. I would say this is more for an intermediate user who has insight into their problems, in particular if using it alone without a therapists guidance. If using alone, you may benefit from additional resources on identifying tricky/less overt safety behaviours and “fears”. Great resource overall, though! Definitely recommend for folks who have some insight into their challenges and barriers.

So far it is very informative. Very easy to understand.

Excellent book. Gives you insights of how to think rationally and to question your thinking. Enjoyed it.

This felt targeted to people with specific fears like bees, horses, loud sounds etc not someone with GAD. Didn’t help me much but I did what was applicable to me.

I ordered two workbooks a couple of weeks ago and decided that I need two more. The first two arrived in great condition but the second two were not so much. One looked as it if had been caught in machinery or dragged under a wheel of a cart. I will use the damaged book as my own as I cannot share a book in this condition with one of my patients.